Do you feel overwhelmed, scared, or hopeless because of a current situation, your past, unhealthy relationships, abuse or trauma?
As a result, do you have unwanted thoughts or images that keep feeding overwhelming feelings and unwanted behaviours? Do these feelings, thoughts, and behaviours feel too difficult to understand, manage, or share with anyone, leaving you feeling alone or misunderstood?
Our time together will allow you the space and opportunity to share your experiences, thoughts, feelings and behaviours in a warm, non-judgemental, confidential and caring environment. A safe space.